Who’s up for Tennis?

//Who’s up for Tennis?

tennisIf you have pain in your rhomboids, the muscles between your spine and shoulder blade, or just general knots and back soreness, give this trick a try at home!

Take two tennis balls and put them inside a sock. Tie the sock off leaving a small one or two inch gap in between the balls. Lie down on your back and place the balls at the base of your spine, one on either side of the spine itself and then roll down the balls! Magic! It’s a great way to massage the ‘erector spinae’ muscles on either side of the spine that we are abusing all day long!

By |2017-03-01T21:50:35+00:00October 14th, 2013|Blog|Comments Off on Who’s up for Tennis?