If you have pain in your rhomboids, the muscles between your spine and shoulder blade, or just general knots and back soreness, give this trick a try at home! Take two tennis balls and put them inside a sock. Tie the sock off leaving a small one or two inch gap in between the balls. [...]
Do you suffer from tension, stress headaches or neck pain? If you answered yes you're not alone. 6 out of 10 Massage in Motion customers are plagued by chronic headaches and the majority of them are caused by muscle tightness and stress. Did you know that in 5-10 minutes on your own you can [...]
A hint for all you bosses out there: Studies show that employees exhibit an improvement in performance and less stress when given weekly, 15 minute massages in the office! Just saying...
Care of one’s body deserves a spot be at the top of everyone’s priority list. People will look and feel better if they take the necessary steps in regards to health and nutrition. Stress and tension relief on it’s own improves vitality and your state of mind. Massage therapy and bodywork can play an important role in your life.
Massage is considered to be among the oldest of all treatments used by man. Chinese records dating back three thousand years documented its use. The ancient Hindus, Persians, and Egyptians used forms of massage for some ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low-back pain, arthritis, and bursitis. Massage helps relieve the stress and tension of everyday living.
There’s simply no denying the power of massage. Regardless of the words we use to describe it (therapeutic, rejuvenating, pampering) or the individual reasons we may seek it out; For pain management, stress relief or simply a luxurious treat, massage can be quite the powerful ally in one's healthcare regimen. The incredible benefits of bodywork [...]
Combating Negative Images So, how do you see yourself? Are you happy with the person looking back from the mirror at you or do you scowl in frustration? Researchers say over 80 percent of women in the U.S. are unhappy with their body. Whether lamenting about a pear instead of hourglass shaped figure or even more [...]
No one likes a stiff neck, but a simple change to your sleep position is an easy way to help make it a thing of the past. Get off your stomach! Unless you’re on my table during a massage therapy session and can place your head in a rest aligning spine, you will be putting [...]